You’ve worked hard and long on your dream project. You’ve stayed up late, put in extra hours, and done everything possible to make sure your baby is a success. Finally, the long-anticipated day arrives; you’re about to unveil your masterpiece… and you crash. You’re fatigued, exhausted, depressed even. It’s like coming off a high. The “Burnout”.
We’ve all been there; and if you haven’t, you’re lying. So how do you avoid burnout? How do you avoid stretching yourself so thin that you finally snap? Well, here are nine suggestions that some colleagues and I came up with on how to avoid burnout.